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Works Cited

Friedman, Stephanie Michelle. “When Exercise Can Be Your Best Friend. |
SiOWfa15: Science in Our World: Certainty and Controversy.”
Psu.edu, 9 Sept. 2015,
sites.psu.edu/siowfa15/2015/09/09/when-exercise-can-be-your-best-friend/.  Accessed 28 Jan. 2025.

Health Direct. “Exercise and Mental Health.” Healthdirect, Healthdirect Australia, 20 Feb. 2019,
www.healthdirect.gov.au/exercise-and-mental-health

Mahindru, Aditya, et al. “Role of Physical Activity on Mental Health and Well-Being: A Review.” Cureus, vol. 15, no. 1, 7 Jan. 2023, www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068 
https://doi.org/10.7759/cureus.33475

Mind. “About Anxiety.” Mind, 2021,
www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

Thomas, Justin, and Alaa Galadari. “There Is No Health without Mental Health: The Middle East and North Africa.” Global Perspectives on Health Geography, 1 Jan. 2022,
pp. 17–30, zuscholars.zu.ac.ae/works/5115/,
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uclahealth. “The Link between Exercise and Mental Health.” Www.uclahealth.org, 17 Oct. 2018,
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